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Ashwagandha for Diabetes: How this Ayurvedic herb can help manage blood sugar levels

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot produce or properly use insulin, resulting in high blood sugar levels. While there are several treatments available to manage diabetes, many people are turning to natural remedies, such as ashwagandha, to help control their blood sugar levels. In this article, we will explore the benefits of ashwagandha for diabetes and how it can help manage blood sugar levels.

What is Ashwagandha?

Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as Withania somnifera, Indian ginseng, or winter cherry. Ashwagandha is a small shrub with yellow flowers that grows in India, the Middle East, and parts of Africa. The root and berry of the ashwagandha plant are used to make medicine. Ashwagandha has been used for thousands of years to treat various ailments, including stress, anxiety, and inflammation.

Ashwagandha and Blood Sugar Levels:

Several studies have shown that ashwagandha can help manage blood sugar levels in people with diabetes. Ashwagandha contains compounds called withanolides, which have anti-diabetic properties. These compounds help increase insulin sensitivity, reduce blood sugar levels, and improve glucose tolerance.

In a study conducted in 2015, researchers found that taking ashwagandha root extract for 30 days resulted in a significant decrease in fasting blood sugar levels in people with type 2 diabetes. Another study published in the International Journal of Ayurvedic Medicine in 2016 found that ashwagandha helped reduce HbA1c levels in people with type 2 diabetes.

How Ashwagandha Works:

Ashwagandha works by regulating the levels of cortisol in the body. Cortisol is a hormone that is produced in response to stress. High levels of cortisol can lead to insulin resistance, which can increase blood sugar levels. Ashwagandha helps reduce cortisol levels, which can improve insulin sensitivity and help manage blood sugar levels.

Ashwagandha also contains antioxidants, which help reduce inflammation in the body. Inflammation can cause insulin resistance, which can lead to high blood sugar levels. By reducing inflammation, ashwagandha can improve insulin sensitivity and help manage blood sugar levels.

How to Take Ashwagandha:

Ashwagandha is available in several forms, including capsules, powders, and teas. The recommended dose of ashwagandha varies depending on the form you choose. If you are taking ashwagandha capsules, the recommended dose is usually 600-1200 mg per day. If you are taking ashwagandha powder, the recommended dose is usually 1-6 grams per day. If you are drinking ashwagandha tea, the recommended dose is usually 1-2 cups per day.

It is important to talk to your doctor before taking ashwagandha, especially if you are taking medications for diabetes. Ashwagandha can interact with certain medications, including insulin and oral hypoglycemic agents.

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