It is a difficult yoga pose that stretches the hips, hamstrings, and internal thighs. It is named after the Hindu god Hanuman, who used to be recognized for his strength, flexibility, and devotion. How to do: 1. Begin in a low lunge with your back leg extended behind you and your front knee bent at a 90-degree angle. For balance, rest your hands on your front knee. 2. Keep your hips looking forward as you gradually start to straighten your front leg. For support, put your hands on the ground in front of you. 3. While keeping your front leg straight, start slowly lowering your back knee to the ground. Your toes on your rear foot should be pointed up at the ceiling. 4. Bring your torso closer to your front leg by starting to slip your front leg forward. Keep your back leg straight and your heel firmly planted on the ground. 5. After maintaining the position for 5–10 breaths, release and repeat on the other side. Benefits: 1. Hip str...
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