Kapalbhati is a type of pranayam, or controlled breathing, that involves rapid and forceful exhalation, followed by passive inhalation. This yoga pose is known for its cleansing and rejuvenating effects on the body and mind.
How to practice:
- Find a comfortable seated position, either on the floor or on a chair.
- Place your hands on your knees and take a deep inhale.
- Exhale rapidly and forcefully, contracting your abdominal muscles.
- Relax your abdominal muscles and allow air to flow in passively. Do not actively inhale.
- Repeat this pattern of rapid exhalation and passive inhalation for several minutes.
Benefits:
- Improved digestion: Kapalbhati helps to stimulate the digestive system, aiding in the digestion of food and elimination of waste.
- Increased energy levels: Kapalbhati helps to increase oxygen levels in the body, leading to increased energy and vitality.
- Reduced stress and anxiety: Controlled breathing has been shown to help calm the mind and reduce stress levels.
- Improved respiratory function: Kapalbhati helps to improve lung capacity and respiratory function.
- Cleansing effects: Kapalbhati is known for its cleansing effects on the body and mind, helping to remove toxins and impurities.
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